Side pain, also known as side pain, is caused by the athlete's high effort during physical activity. However, it is not only the intensity of the exercise that can cause this discomfort.

Pain is also associated with poor diet and lack of abdominal muscle strengthening.

The important thing is to understand that there are ways to prevent this discomfort from happening by making some changes to your daily routine. Reducing the intensity of physical activities can be a good example of how to avoid side pain.

With time and continued practice, the intensity can be increased without any problems, however, this must happen gradually.

What is machete pain?

Known by its scientific name, transient abdominal pain, or by its popular name, knife pain, it is that discomfort that occurs during physical activity, originally in the lower part of the rib and can extend to the flanks.

The pain occurs partially, due to small tears in the muscle fibers, caused by the effort of intense or prolonged physical activity.

The stitches start out mild and, as the exercise progresses, can increase, forcing the practitioner to stop immediately.

Be aware that the discomfort can originate on the left or right side of the abdomen, with no defined rules, and anyone can be subject to feeling the twinges, including professional athletes .

After all, the reason for knife pain is common and is related to numerous factors.

What causes machete pain?

These are small events that result in the final pain in the side of the abdomen, including friction between the liver and the spleen. This happens due to excessive fatigue caused by the high intensity of the exercise.

During times of intense effort, incorrect breathing contributes to increased friction between the liver and spleen and, although it occurs frequently, this is not the main cause of pain in the spleen.

The discomfort may also be the result of poor posture , caused by a lack of strength in the abdomen, hips and lower back during physical activities.

It is still possible to state that the stitches may be associated with poor nutrition before training, that is, when the athlete eats foods that are difficult to digest, making the diaphragm's work more difficult.

In short, there are six other minor events that can result in discomfort in the side of the abdomen.

Just look:

• lack of physical conditioning, i.e., a sedentary lifestyle;
• passage of air into the stomach;
• extra dose of blood, overloading the spleen;
• insufficient oxygen in the diaphragm;
• inadequate posture; and
• impact on the liver, caused by high body movement.

Even though there are so many different ways to cause discomfort, it is possible to avoid it. To do this, the athlete needs to follow small steps that can be implemented in their daily lives without much effort.

How to avoid knife pain?

To avoid constant knife pain, the athlete needs to practice low-intensity physical activities for a continuous period, strengthen the muscles in the abdominal region, not eat heavy foods before training , reduce breathing through the nose and gradually increase the level of exercises, respecting the body's limits.

It is important to note that drinking a lot of liquids before and during training can also contribute to discomfort. Therefore, to avoid this, do not drink too much liquid, just enough to hydrate yourself.

Also remember to eat fiber and light foods before training and do not overdo the intensity of your activities if you are fasting.

Another solution to avoid this pain during activities is to slowly increase the intensity of the exercises, always respecting your body's comfortable limits.

Stretching to strengthen your core, abdomen, lower back and hips can also help prevent flank pain.

How to solve machete pain?

Decreasing the exercises or stopping them immediately is the only solution to resolve the pain or discomfort.

Remember that physical activities must be performed within the body's limits, without causing major discomfort, pain or injuries.

Therefore, if you are running and the pain in the side of your abdomen becomes intense, stop running and start walking. If you are walking and the pain persists, then stop doing the activity and breathe slowly until the discomfort disappears.